How to Fight All Things Negative, According to the Bible

How to Fight All Things Negative, According to the Bible

All scriptures in NLT version

Anxiety: distress or uneasiness of mind caused by fear of danger or misfortune.

John 14:27
I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.

1 Peter 5:6-8
So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor. Give all your worries and cares to God, for he cares about you. Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.

Philippians 4:6-7
Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

Worry: to torment oneself with or suffer from disturbing thoughts; fret.

Matthew 6:25-27
25 “That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? 26 Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? 27 Can all your worries add a single moment to your life?

Psalm 55:22
Give your burdens to the Lordand he will take care of you. He will not permit the godly to slip and fall.

Romans 8:31
 What shall we say about such wonderful things as these? If God is for us, who can ever be against us?

Roman 12:2
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

Fear: a distressing emotion aroused by impending danger, evil, pain, etc.,whether the threat is real or imagined; the feeling or condition of being afraid.

Isaiah 41:10
Don’t be afraid, for I am with you.
    Don’t be discouraged, for I am your God.
I will strengthen you and help you.
    I will hold you up with my victorious right hand.

Joshua 1:9 (My favorite scripture!)
This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.

Psalm 27:1
The Lord is my light and my salvation—
    so why should I be afraid?
The Lord is my fortress, protecting me from danger,
    so why should I tremble?

2 Timothy 1:7
For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.

Depression: the state of being depressed; to make sad or gloomy; lower in spirits; deject; dispirit.

Psalm 42:11
Why am I discouraged?
    Why is my heart so sad?
I will put my hope in God!
    I will praise him again—
    my Savior and my God!

Psalms 40:1-3
I waited patiently for the Lord to help me,
    and he turned to me and heard my cry.
He lifted me out of the pit of despair,
    out of the mud and the mire.
He set my feet on solid ground
    and steadied me as I walked along.
He has given me a new song to sing,
    a hymn of praise to our God.
Many will see what he has done and be amazed.
    They will put their trust in the Lord.

1 Peter 4:12-13
Dear friends, don’t be surprised at the fiery trials you are going through, as if something strange were happening to you. 13 Instead, be very glad—for these trials make you partners with Christ in his suffering, so that you will have the wonderful joy of seeing his glory when it is revealed to all the world.

Pressure: the exertion of force upon a surface by an object, fluid, etc. (in this case, person), in contact with it.

2 Corinthians 4:8-9
We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed.

James 1:2-4
Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.

Romans 8:28
And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.

Regret: a sense of loss, disappointment, dissatisfaction, etc.

Philippians 3:13
No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead…

1 John 1:9
But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.

Micah 7:18-19
18 Where is another God like you,
    who pardons the guilt of the remnant,
    overlooking the sins of his special people?
You will not stay angry with your people forever,
    because you delight in showing unfailing love.
19 Once again you will have compassion on us.
    You will trample our sins under your feet
    and throw them into the depths of the ocean!

Stress: the pressure, pull, or other force exerted on one thing by another; strain.

John 14:27
I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.

Matthew 11:28-30
28 Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.30 For my yoke is easy to bear, and the burden I give you is light.”

John 16:33
I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.

Luke 6:48
It is like a person building a house who digs deep and lays the foundation on solid rock. When the floodwaters rise and break against that house, it stands firm because it is well built.

Frustration: a feeling of dissatisfaction, often accompanied by anxiety or depression, resulting from unfulfilled needs or unresolved problems.

James 1:5
If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.

James 1:19
Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.

Galatians 6:9
So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.

Exodus 14:14
The Lord himself will fight for you. Just stay calm.

Psalm 37:4
Take delight in the Lordand he will give you your heart’s desires.

Romans 8:18
Yet what we suffer now is nothing compared to the glory he will reveal to us later.

Self-Criticism: the act or fact of being self-critical.

Ephesians 4:29
Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.

2 Timothy 3:16
All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It corrects us when we are wrong and teaches us to do what is right.

1 Timothy 6:12
Fight the good fight for the true faith. Hold tightly to the eternal life to which God has called you, which you have declared so well before many witnesses.

Romans 6:14
Sin is no longer your master, for you no longer live under the requirements of the law. Instead, you live under the freedom of God’s grace.

Seeking Approval of Others: working for others to speak or think of you favorably; pronounce or consider agreeable or good; judge favorably.

Galatians 1:10
Obviously, I’m not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ’s servant.

Proverbs 29:25
Fearing people is a dangerous trap,
    but trusting the Lord means safety.

1 Thessalonians 2:4
For we speak as messengers approved by God to be entrusted with the Good News. Our purpose is to please God, not people. He alone examines the motives of our hearts.

Fear of the Future: a distressing emotion aroused by the impending future and the inability to know what will happen.

Deuteronomy 31:6
So be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you.

Proverbs 3:5-6
Trust in the Lord with all your heart;
    do not depend on your own understanding.
Seek his will in all you do,
    and he will show you which path to take.

Jeremiah 29:11
“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”

Thanks to Keep Calm and Trust God by Jake Provance & Keith Provance
Anxiety is a Choice

Anxiety is a Choice

Stop allowing yourself to be anxious or disturbed: and do not permit yourself to be fearful and intimidated and cowardly and unsettled.
-John 14:27 (AMP)

Did you know anxiety is a choice? I know very well how that can seem false. I’ve struggled with enough anxiety to think, “how is that possible?” But anxiety is entirely in the mind, which we do have control over. We not only have the power to combat anxiety, we have the power to keep it out of our heads altogether. Take a look at the words used in John 14:27-allowing yourself, permit yourself. The Bible tells us to stop it like we stop an unwanted bad habit.

We choose anxiety by allowing our minds to continue to think and accept the anxious thoughts that wander in throughout the day. The way we choose against it is by stopping the thought when it comes and consciously changing to a different thought, one that is opposite the anxiety. This is how we “stop allowing” ourselves to be anxious.

You don’t end a war by avoiding the fight. You end a war by going in and stopping the fight with the right strategy.

What I’ve Learned About my Battles

What I’ve Learned About my Battles

For the first post of the year, I’m going to get personal. I want to share some inner battles of mine that perhaps you are also facing, or can at least relate to, for which you can receive some inspiration, encouragement, or wisdom.

These four battles have either been longterm ones that maintained their status as the most trying battles throughout my life, or have just begun their onslaught. They are all battles I’m still facing today. Among the many different kinds I’ve faced, or am facing, these have stood out as the most resilient (but no less beatable!)

  1. Anxiety

Once upon a time I used to think anxiety wasn’t a legitimate mental problem. Then I experienced it for myself, and realized that it’s the real deal. The toughest part is the physical affect it has on me. It’s amazing how a problem that’s entirely in the mind has such power over your body and health. I’ve experienced drastic panic attacks that caused me to faint, and I’ve experienced the very subtle yet nagging symptoms like chronic nausea and inability to sleep soundly. Of course, though, I would really just like to be at peace in my mind for once.

What have I learned about it?

Anxiety is a heightened, severe version of worry. It’s gone past feeling concern for the future. It’s feeling straight up fear. So when we fight it, we have to treat it as fear. You know what we do with fears? We face them. Sometimes the best way to fight anxiety is to charge in to the very thing we’re anxious about.

For the physical symptoms, there’s a few things that can do some serious help:

  • exercise
  • healthy diet
  • taking vitamins
  • yoga and meditation
  • drinking plenty of water
  • herbal tea

Counseling, spending time with friends, reading, and partaking in a hobby have all proven, at least to me, that they can really help one deal with chronic anxiety.

2. Shame

This was no longer an issue of shyness or social awkwardness. I eventually realized that a lot of my social behavior stems from embarrassment of merely being in public! I act (and think) as if I am less than everyone around me, that I’m no good, useless, pointless, without purpose…and then I become consumed with shame.

And yes, sometimes, this feeling produced thoughts of suicide.

What have I learned about it?

This shame is an absolute, genuine, unadulterated LIE. I never needed another person to tell me that. I knew it for myself. Yet, I still let it hang around. That usually created this horrendous cycle of shame (“I’m ashamed that I feel ashamed”). How do I fight it? I recount the things I’m good at, the people who love me, and what I’m passionate about. I remind myself that I’m good at such-and-such, that so-and-so loves me without condition and has proven it, and that there’s somewhere I’m willing to make a difference: I am good, I am not alone, and I have a purpose.

3. Self-pity

Self-pity is a very dangerous game to play. Let it latch itself onto your heart, and suddenly you’re impossible to please, you’re bitter, you’re hateful, you’re narrow-minded, you’re unbearably selfish, and you’re a wet blanket. Basically, you become the kind of person no one wants to be around. It’s not too hard to wonder why.

My battle with self-pity became so bad that it reached the point where God had to convict me. Hard. It was destroying me. It is destroying me. It’s proven to be one near-impossible root to pull out. I let it become a part of me. I let it manifest itself in my everyday behavior and thought pattern. I have come to detest the person I am when I operate in self-pity.

What have I learned about it?

Self-pity goes hand in hand with clinical depression. Does this mean I’ve been depressed? Maybe. It puts blinders on our eyes that only lets us see ourselves. We’re the only ones we can possibly think about. How horrible is that? So you know what I do to fight it? I force myself to think about those in worse situations than me, like those with a terminal illness. Compared to them, I have no right to victimize myself. It quickly snaps me back into right thinking. With how deep self-pity has dug itself, it’s practically every other minute of my life. But I fight on. If there’s one thing I refuse to become, it’s a self-pitying wretch.

4. Jealousy/Comparing to others

I did not know that I had a deep-rooted issue of living in people’s shadows until the day I went up for prayer back in youth group. I had no clue what I needed prayer for, I only knew that I needed prayer and I was too compelled to stay back. Then the youth pastor began praying, and she prayed…that I stop living in my older siblings’ shadow. It shocked me so hard that my eyes shot open and I reeled just a little. That was an extremely emotional moment. It was like a glass had shattered and a light came on all at once.

That day I discovered that I struggled with being jealous and comparing myself to others.

I particularly compare myself to those more successful than me. Sadly, in my mind, that ends up being everyone! I make up some reason of why anyone and everyone is better than me. I secretly, and guiltily, desire for their success, desire to do what they did to get it…desire to get it faster. The end result is a dissatisfaction with myself, with where I’m at in life, and with what I’ve accomplished. I’ve even been so bad as to be dissatisfied with my current age. That’s when it’s just stupid and crazy.

What have I learned about it?

First of all, comparing is a big, fat waste of energy. Being jealous just makes you an unhappy cynic. The best treatment method? Thankfulness, thankfulness, thankfulness. I fight by replacing thoughts of jealousy and comparison with finding something to be thankful for. I don’t always succeed. I don’t always fail. So I’m making progress.

 

Do any of these sound familiar? Relatable? It’s okay. It’s normal. It’s human. Every kind of battle is capable of being fought and won. They each take different strategies and levels of action, but they’re all the same. You can do it, just like I can.

5 Things I’ve Overcome and Am Overcoming

5 Things I’ve Overcome and Am Overcoming

Through each year there will always be at least one or two things that we fight passionately, usually in our minds and emotions. They often leave us weary and hopeless. But here’s something to note of a battle: it’s never over after one fight. Victory comes from a collections of small wins, which we accumulate over a long…period…of…time.

I have more battles than just these five, but these are some that I’ve been fighting for a long time and have made small but significant progress in.

  1. Social ineptness. Okay, I’m not inept in social settings, but for a long time I believed myself to be, and still I struggle with feeling comfortable and confident in the public eye. But taking on people-oriented roles like retail jobs have helped me develop far. I used to be that kid who literally hid behind her mother’s legs. One thing I can still work on is eye contact (it makes me nervous; I habitually look around the room during conversation), but each day I get a little closer to my goal.
  2. Anxiety. I don’t think I’m too intense to be labeled a “worrier,” but I definitely have my moments. I can easily get anxious about situations, especially the ones in which I know nothing and feel completely useless. Once upon a time it even opened the door to having some nasty anxiety attacks that went on for months. But I moved on from those, and I’m still moving on from anxiety all together.
  3. A passive voice. This is a reference to my writing (of course I had to include one writing item). It still comes up, but with the help of dedicated editing and rewriting I have not only fixed the mistakes I’ve already made, but I’ve gotten better at recognizing that sneaky passive voice when it comes up in the moment.
  4. Self-imposed standards (based on comparison). Since high school I’ve had a bad habit of comparing my progress with my peers and family members, thinking that because they achieved a specific thing at such and such time, then I should have also achieved it at that same time. This has led to becoming my greatest enemy when it comes to standards and expectations. It’s a subconscious urge that I have to fight, but reminding myself that our pathways are extremely different, and we can achieve the same goal in very different ways, usually helps me get back in focus.
  5. Not valuing the small victories. I know I can give myself more credit than I do. I seem to subconsciously put numeric values on achievements, which doesn’t allow me to enjoy the small ones and reward myself. It may be cheesy, but saying that “it’s the small victories that count” is all too true. Bigger victories are only accomplished through smaller ones, after all.

 

What battles have you overcome or are currently overcoming? Sometimes sharing them can help motivate us to fight on.

A Poem A Day #519

A Dream Cannot Live in an Un-Stricken World

A dream cannot live
In an un-stricken world.
You see, it’s the pain and the zest
That wake it up,
Make it a test.
A dream needs a substance,
A lifeform, tenacity.
A dream only lives wild,
Like cannon fire,
meek and beguiled.
It needs passion and fame,
The fire eater kind.
The kind that are brave,
With minds that bend
And sometimes concave.
A dream needs a story.
It requires good heart
And love, and fight.
A drop of good fortune,
A whole lot of bite.

By Catherine Joy